Air Travel With Broken Bones

Whether you're wearing a small cast or relying on crutches, nursing broken bones can complicate air travel. Depending on your injury, you may need to make special travel arrangements to accommodate a large cast or inform the airline...

The Rules for a Knee Replacement on an Airline

If you've had knee replacement surgery, you're walking around with some metal parts in your leg. These most likely will set off an alarm if you walk through an airport metal detector. You will be perceived as a threat until you...

The Disadvantages of Doing Hula Hoop

Spinning colorful plastic circles around your waist sounds like an enjoyable exercise, and it is. While hooping is a calorie-burning, cardiovascular enhancing, muscle tone-improving exercise, it also brings with it some risks. The...

What It's Like to Do a Digital Detox Retreat

More and more, we have our heads buried in our cell phones and digital devices. Leaving behind your cellphone can be freeing. (Image: Zoran Zeremski/iStock/GettyImages) In a 2012 poll by Time magazine, one in four people claimed to check...

12 Must-Watch TED Talks for the Health Minded

As they say, knowledge is power. And having more information about your health, whether it’s fitness, nutrition or medical information, will help you make better decisions about how best to take care of yourself. Sharpen your health and...

9 Inspirational Instagrams to Keep You on Track

Motivation can be defined as the general desire or willingness to do something. In our day-to-day lives, finding motivation to accomplish our goals can be a difficult task: finding the energy to make it to the gym, sticking to a clean...

5 Inspiring Catchphrases and How to Develop Your Own

Catchphrases: short and sweet and typically used repeatedly. They derive their power from the subtle cues they send your brain — messages you receive whether you realize you’re internalizing them or not. [Insert your catchphrase here!] (Ima...